Can't Afford 1 on 1 Services?

Try Our Detailed Fitness Planning!

 

A complete personalized 4 week training program!  $75

     Purchasing a 4 week fitness plan is the next best thing to a personal trainer!

Here's how it works:

• Contact us to purchase a detailed fitness plan
• You'll receive a detailed questionnaire packet via email
• When we receive your answers we will email you a detailed package with everything you'll need to workout for the month, including both cardio and strength training w/ detailed exercise descriptions.
• A certified personal trainer will be available to you via phone and email for the duration of your 4 week plan to answer your questions. 
• Personal training sessions offered at a discount to ensure proper form is being utilized on exercises.

 

4 Week Diet Planning - $75

Exercise is only half the battle.  Make sure you are realizing your full potential by fueling your body properly

• Starts off with a 30 minute consultation in person or via phone
• Includes foods, drinks, and optional supplements, with specific measurements so you know exactly what and how much to eat.  No guesswork!
• Personalized for each individual's tastes and diet preferences
• A variety of meals so you never get bored

 

4 Week Diet & Fitness Planning Combination - $100